CIRCUITS
TUESDAY, WEDNESDAY & FRIDAY
Our signature Circuits classes combine strength, conditioning, and functional fitness in a high-energy, coach-led environment. No two workouts are the same, with constantly changing formats designed to keep training fresh, challenging, and motivating.
You’ll use a variety of equipment including battle ropes, sleds, SkiErgs, rowers, medicine balls, kettlebells, and more to build strength, improve endurance, and boost overall athletic performance. Whether you’re a beginner or seasoned athlete, you’ll leave feeling stronger every time.
SHRED
MONDAY & THURSDAY
Our SHRED classes are designed for those who love a more structured, strength-focused workout. Each participant has their own station and equipment, allowing you to move through the workout alongside the coach without waiting for equipment or rotating through stations. Positioned in front of the mirrors, you’ll follow trainer-led instruction with an emphasis on proper form, strength development, and progressive training.
While strength is the foundation of SHRED, you’ll still find bursts of HIIT and conditioning mixed in to keep your heart rate up and maximize results. Some days are dedicated entirely to strength, giving you the opportunity to focus on building muscle, improving technique, and getting stronger week after week.Whether your goal is to gain strength, build confidence, or challenge yourself in new ways, SHRED delivers the perfect balance of coaching, accountability, and results.
HYROX OPEN GYM
WEDNESDAY & THURSDAY
Need extra practice? HYROX Open Gym gives you access to our specialized race equipment and training space so you can work on specific skills, complete your own programming, or get in additional race preparation on your schedule.
With access to sleds, SkiErgs, rowers, wall balls, sandbags, and designated workout areas, you’ll have everything you need to refine your technique, build confidence, and train without waiting for equipment. Whether you’re following a training plan or simply looking to get extra reps in, HYROX Open Gym provides the freedom to train your way
HYROX TRAINING CLUB
WEDNESDAY & SATURDAY
Train with purpose in our HYROX-specific classes designed to prepare you for race day and improve overall athletic performance. Whether you’re signed up for your first HYROX or looking to shave minutes off your next event, our workouts focus on the exact movements and conditioning demands you’ll face in competition.
Expect a combination of running, strength, endurance, and functional fitness using equipment like sleds, SkiErgs, rowers, wall balls, sandbags, and more. Led by experienced coaches, these classes help you build race-day confidence, improve efficiency, and train alongside a community of like-minded athletes who push each other to be better.
WHAT WE OFFER..
ATMOSPHERE
The environment here at Train Insane is unmatched. We take pride in our supportive, encouraging, and upbeat atmosphere. We promise you won’t find anywhere you like it!
VARIETY
Our classesand formats vary daily keeping your body guessing and your mind energized!
TRANSFORMATION
Our motto at Train Insane is “Strong. Not Skinny”. When you focus on getting strong, you will see physical transformations. More importantly, you will notice a mental transformation that will leave you feeling unstoppable!