MAD MINUTE
Trainer: Cass
Category: Full Body HIIT + Weights
Duration: 60 min
Triple set strength training using a unique 60/50/40 format. MAD MINUTE cardio bursts between for the ultimate calorie burn! You DON'T want to miss this!!!

Full Body HIIT + Weights

Equipment bench | heavy dumbbells | medium dumbbells | sliders
Muscles Worked back | biceps | legs