OUR approach is simple.
Fuel your body properly while maintaining BALANCE and see the RESULTS you want!
You know how much I love working out, but love to eat my candy too! However, training INSANE also requires fueling my body properly. Yes, you may see results with “diets” and “fads”, but is it a LIFESTYLE you can maintain and live forever!? We have created a Nutrition Guide to make living that lifestyle a whole lot easier by giving you healthy portioned food options and meal ideas, while still giving you the freedom to eat the foods you love.
We are excited to offer nutritional guidance to help you fuel your workouts, your body, your recovery, your results, and your overall health.
Need someone to hold you accountable?
MEET Nicole Ludwig
Nicole is a wife and mom to 3 kids. She enjoys being with her family and doing most anything outdoors. She loves running and being active, constantly challenging herself! And she loves being a part of the Train Insane tribe. Nutrition has been a passion of Nicole’s from a young age. She’s a foodie and enjoys creating new healthy recipes. She believes nutrition to be so much more than restricting foods and calories, but rather learning the right way to eat for your body and fuel it the right way, especially for those tough workouts! She loves helping others to become confident and happy and teaching them about nutrition. Nicole is a Certified Nutrition Coach and is also Insanity Certified. She believes Nutrition and exercise go hand in hand. She’s excited and ready to help with your Nutrition goals!