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1000 Reps, Period

1000 Reps, Period

Full Body HIIT + Weights

Full Body HIIT + Weights

14-12-10 REP CHALLENGE

14-12-10 REP CHALLENGE

Full Body HIIT + Weights

Full Body HIIT + Weights

FUSE IT TO THE MAX

FUSE IT TO THE MAX

Full Body HIIT + Weights

Full Body HIIT + Weights

AMP’D

AMP’D

Full Body HIIT + Weights

Full Body HIIT + Weights

BOOTY WORK

BOOTY WORK

Full Body HIIT + Weights

Full Body HIIT + Weights

LOWER WAR

LOWER WAR

Lower Body

Lower Body

LOWER BODY FUSION

LOWER BODY FUSION

Uncategorized

Lower Body

TIME UNDER TENSION

TIME UNDER TENSION

Full Body HIIT + Weights

Full Body HIIT + Weights

PULSE IT BABY

PULSE IT BABY

Full Body HIIT + Weights

Full Body HIIT + Weights

ARMS ON FIRE

ARMS ON FIRE

Full Body HIIT + Weights

Full Body HIIT + Weights

TOTAL BODY EMOM

TOTAL BODY EMOM

Full Body HIIT + Weights

Full Body HIIT + Weights

NOTHIN’ BUT THE BEAT

NOTHIN’ BUT THE BEAT

Full Body HIIT + Weights

Full Body HIIT + Weights

LET”S GET PHYSICAL

LET”S GET PHYSICAL

Full Body HIIT + Weights

Full Body HIIT + Weights

STRENGTH COMBOS

STRENGTH COMBOS

Full Body HIIT + Weights

Full Body HIIT + Weights

FAST & FURIOUS

FAST & FURIOUS

HIIT Cardio Power

HIIT Cardio Power

MAD MINUTE

MAD MINUTE

Full Body HIIT + Weights

Full Body HIIT + Weights

TEMPO BURN OUT

TEMPO BURN OUT

Full Body HIIT + Weights

Full Body HIIT + Weights

LEFT RIGHT CENTER

LEFT RIGHT CENTER

Full Body HIIT + Weights

Full Body HIIT + Weights

LEG SCORCHER

LEG SCORCHER

Full Body HIIT + Weights

Full Body HIIT + Weights

PROGRESSIVE LOWER

PROGRESSIVE LOWER

Full Body HIIT + Weights

Full Body HIIT + Weights

DEATH REPS

DEATH REPS

Full Body HIIT + Weights

Full Body HIIT + Weights

Let's Get Social @TrainInsaneClasses

Train Insane Gym

traininsaneclasses

Join Coach @katiesgardiner for POWER UP! Quick 30 Join Coach @katiesgardiner for POWER UP! Quick 30 minute HIIT cardio and compound exercises that will keep your heart rate up as well as give you a nice upper and lower body burn. A set of dumbbells is optional, but helps add power and intensity to this workout.
If you are not working you better be dancing! What If you are not working you better be dancing! What is your gym dance style? We want to know! #strengthtraining #utahgym #groupfitness #traininsane
WE READY!! New week comin at you!๐Ÿ’ช๐Ÿผ Remembe WE READY!! New week comin at you!๐Ÿ’ช๐Ÿผ

Rememberโ€ฆโ€Your body can do almost anything, itโ€™s your mind you have to convince!โ€ The MIND is a superpower! Commit and tell yourself YOU CAN! ๐Ÿ’ช๐Ÿผ๐Ÿฉท
Donโ€™t worry, our trainers pull out all the stops Donโ€™t worry, our trainers pull out all the stops to giveyou the best possible workout! Youโ€™re welcome!๐Ÿ˜‰๐Ÿ’ช๐Ÿผ

#traininsane #utahgym #strengthtraining
Itโ€™s gonna be SPICY ๐Ÿ”ฅ and you donโ€™t want to Itโ€™s gonna be SPICY ๐Ÿ”ฅ and you donโ€™t want to miss! The HOTTEST workout of the yearโ€ฆ.
HOT + HEAVY Valentine โค๏ธ Sweat Sesh! 
Grab your Bestie, Hubby, Blow up doll, OR come alone! THATS RIGHT! Who needs a Valentine, when you have Train Insaneโค๏ธ!?

This Saturday February 8th! 
7:00am 8:15am 9:30am

DROP-IN with us for only $15!! Download our App: โ€œTrain Insane Utahโ€ and Use code: SWEAT 

Canโ€™t wait to SWEAT with you! โค๏ธ๐Ÿ”ฅโค๏ธ
Try this fun ab challenge with us! Try this fun ab challenge with us!
Try this at home for a quick booty burn! Banded M Try this at home for a quick booty burn!

Banded March 
SL Banded Glute Bridge (R)
Banded March 
SL Banded Glute Bridge (L)
Banded March 
Banded Frog Pumps

Repeat 2x No Rest
Weโ€™ve all been there! We NEED to knowโ€ฆ.what TI Weโ€™ve all been there! We NEED to knowโ€ฆ.what TI workout/move are you plotting your escape route!?
GALENTINES ๐Ÿฉทโค๏ธ Train Insane Edition?! I thi GALENTINES ๐Ÿฉทโค๏ธ Train Insane Edition?! I think we just came up with our next workout!!
They say opposites attract! Which partner are you? They say opposites attract! Which partner are you?
Our members will be hitting up this NEW Full Body Our members will be hitting up this NEW Full Body workout at Train Insane tomorrow! You can do it too, on our fitness APP! First week FREE! Link in bio! 

NEW WORKOUT: Full Body Dynamic Combos w/ Coach Cass
Who can relate?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Who can relate?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

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65 North 1380 West
Orem, UT 84057

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