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CARDIO POWER + RESISTANCE
Trainer: Cass
Category:
HIIT Cardio Power
Duration: 45 min
Glutes and hamstrings are pushed with single leg exercises that incorporate strength, balance, core and stability. Upper body focus is on shoulders and triceps.
HIIT Cardio Power
Equipment
heavy dumbbells
|
light dumbbells
|
mat
Muscles Worked
glutes
|
hamstrings
|
shoulders
|
triceps